eating fruit

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EATING FRUIT...


We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
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FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
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So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
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Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
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There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
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When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
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But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
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APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
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STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
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ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
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WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
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GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
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Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
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A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...
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polis angkasa gaban.. yeahh :p

selamat pagi ahad...!!

aku baru lepas ternganga tengok cerita kretapi lawan raksasa.. haha.. cayala kamen rider den-o, berjaya buat aku ternganga depan tv.. tukar2 chanel terlekat cerita kat tv7 ni.. hehe.. camni crita dia.. umm, kisah keretapi ni rentasi demensi dari masa depan kutip orang dari masa skrang.. dalam kretapi ni aku beberapa orang ngan beberapa makhluk apatah.. pastu orang ni bergabung ngan makhluk apatah ni, jadi kuat, pastu lawan makluk raksasa jahat.. err, best tak?? haha.. bengong tak aku tgk crita camni.. ntah, bengong ke?? adik aku penah cakap aku bengong tengok cerita raksasa camni.. hehe.. tapi otlromen aku xtgk eh.. dah rasa xbest.. ;p well, actually it's not that i like it or anything.. i just fine it.... very amusing.. :p

dah tak de cerita lagi menarik nak tengok.. tengok la sesekala apasalahnya.. somehow terasa macam sikit nostalgia zaman budak2 dulu.. aku rasa sesapa yang besekolah rendah awal 90-an mesti ingat suria baja hitam, polis angkasa gaban, flashman, maskman.. hmm apa lagi ek.. aku ingat aku berlari balik dari fardhu ain sebab nak tengok miss comet ngan yang main bola tampar tu apa eh, hmmm tak ingat plak.. pape smua pun cerita jepun alih bahasa.. sampai sekarang cerita2 jepun ni mendatangkan kesan kat aku.. kesannya apa?? kesannya.. aku minat ngan cerita jepun.. haha.. poyo kan.. poyo gak ahh.. hehe.. teringat dulu2 tengok cerita2 cam ni cam best betul dan penuh rasa takjub.. (ingat budak laki je ke minat cita camni) haha.. skrang aku suma rasa takjub dengan orang yang boleh cipta konsep crita2 yang menjadi igauan budak2 membesar zaman aku..

tribute tuk masa zaman kecik2 dulu.. ni letak lagu polis angkasa gaban aka space cob gaban.. ;p

percy jackson and the lightning thief - as book and movie

yup.. i read those books too.. ;p

why am i reading this book?? the first question when i started the reading.. honestly, i don't even like the movie.. yup, same as the 'other' recent movie that based on book.. huhu.. umm.. oklah.. actually tak la teruk sangat tapi terasa ceritanya simple dan sesuai tuk bebudak2.. memang pun cerita untuk budak2 kan.. dan percy memang suppose to be 12 in his first book/ movie.. but still, harry potter and narnia and star dust are also suppose to be for childrens (and big children) too.. -- those are very, very good fairy tales story telling..

anyway.. the reason i'm interested to see this movie because of the director.. the famous chris columbus.. as we know (or now you know) i love harry potter - he directed 2 of it.. produced fantastic 4 -which is fantastic and night at the museum- which successfully entered my must see movie for sequel , bicantennial man - robot man that i love --tengok banyak kali pun nak tengok jugak lagi.. o owh jangan lupa home alone-sape yang xpenah tengok home alone rugi (eventhough that story tayang like a million years ago)..

aku pun p la tengok cerita tu.. dan keluar wayang seperti perasaan yang aku cakap kat atas tadi.. pastu aku confius.. kenapa buku dia (did some research before going to movie) sama title dengan movie.. boleh meletup di pasaran, i mean in US (and may i add up, for 4 years!).. menang banyak award lak tu.. dan aku keluar dari movie dengan perasaan camni..?? jadi dengan perasaan untuk menegakkan keadilan cerita ni.. aku pun berazamlah tuk baca buku dia.. baca dan baca dan baca...

di akhir cerita, aku dapat habiskan semua buku dia dalam masa tak sampai 2 minggu.. which total up to 5 books (yeay!!!).. as usual quite obssesive.. but really, i cannnot help myself.. the book was unputdownable! huhu..

review will come later.. if i still in the obsessive mood for percy, annabeth, grover and chiron.. \(^_^)/

p/s : our famous james bond, pierce brosnan looked very handsome as a man-horse centaur.. and uma thurman made a very beautiful snake-haired madusa lady.. or a.k.a the gorgon.. ( dulu ingat gorgon ni raksasa apa la.. hehe)

my edward, bella and my jacob..

after raided 4 shopping complexes (centre point, citymall, 1 borneo, suria sabah..) and 5 book stores ( popular 2 bijik, eaton, harris and times).. akhirnya (akhirnya (!) -- tu pun selepas bertanya dengan kaunter dan di bagitau: this is our last copy of it.. *omg.. this is hard*).. i got my precious copy of BREAKING DAWN.. happy dengan senyum sampai telinga on the way balik umah..

breaking dawn adalah buku last dalam twilight series... after new moon and eclipse.. sapa yang suka membaca silalah membacanya.. sangat berbaloi.. sangat best.. the best novel series after harry potter.. hmm.. now i know why people say twilight is the new harry potter (^_^)/ (but i still love JK Rowling story the most though.. )

by now, i finished my second round of eclipse and breaking down.. dan antara 4 buku.. aku paling suka breaking dawn.. bila start baca dah tak letak dah.. tinggal tuk 4 menda je.. makan/minum, mandi, smayang ngan tido.. hehe.. yelah.. dengan suspen majlis kawinnya.. dengan branaknya.. dengan emergency vampirization -nya *qoute by jacob*, and jacob and nessie.. love it all!! smua cerita dari mata bella atau dari mata (gorgoeus) jacob.. hehe..

complete twilight series.. though this not my collection but i got all.. \(*_^)/

laptop ku rosak - ...

hari ni aku baru dapat balik laptop aku setelah 4 hari berada di tangan bebudak ict kat spital ni.. frust aku, cam lama betul depa menggodak laptop aku.. huhu.. walaupun sebenarnya aku sangat bersyukur laptop aku ni slamat tanpa apa kos.. \(^__^)/

* cuba memikirkan apa lagi yang nak ditaip.. hmm idea-less.. maybe sambung next time.. ;p

4212

4212...

4213...

7212...

5212

9212...

what are the odds that i spotted these numbers in one (1!) drive? well, i'll say maybe none.. but the probability of it for me today is 1.. ha ha.. hmm.. these absurd sensitivity of this particularly car number is killing me.. am i paranoid, delusional or something..?? there must be thousands (thousand!) of combination of plat no in the world and those that i spotted are greatly significant for me.. it makes me laugh.. urgh.. i hardly know what i feel now..

kenapa nak sibuk2 ni kan? hmm sebabnya no ni belongs to mr.f.. sesape yang tau sejarah aku ngan mr f ni.. mesti boleh faham.. so i can't really blame myself for being paranoid, delusional or something.. right??!

just a thought..

dah masuk bulan februari.. sekejapnya masa berlalu.. tahun ni masuk umur 29.. apa resolusi aku tahun ni?? honestly.. aku tak banyak pikir pun.. just want to work hard and play hard.. i'll do my best!! \(^_^)/

ada 1 perkara yang merunsingkan aku ni.. hmm.. skrang dah masuk bulan 2.. dengar khbarnya berita kenaikan pangkat mungkin bulan ni atau bulan depan.. kalau ada rezeki aku.. mungkin dapat naik pangkat (mungkin tidak.. hmm..) yang happy mungkin dapat transfer balik (yeayy!).. dan yang tak happynya.. mungkin dapat kat sini jugak (refuse to think of that possibility!!) dan tiket balik nak p jalan aku dah beli.. takutnya membazir.. sebab skarang ni aku dah terasa aku ni miskin.. huhu.. anyhow.. i'm hoping for the best.. hopefully apa yang ditetapkan tuk aku.. aku dapat terima dengan hati yang terbuka.. amminn..

i love you by gong yoo

lagu ni gong yoo nyanyi masa fan meeting kat jepun..

there are 2 reason i posted this:

1. gong yoo singing (~love love)

2. lagu ni sangat best.. original song from ozaki yutaka.. japanese titled i love u/ aishiteru.. and it has korean, taiwan and english version of it.. (heard it all).. my favourite version is korean.. and of course especially gong yoo singing it.. i love youuuu..!

my new obsession.. \(^__^)/

my new obsession : is....~~HIM.....! haha..

Screen Name: Gong Yoo (공유)
Birth Name: Gong Ji Chul (공지철)
Birth Place: South Korea
Education: Kyung Hee University
Family: One older sister, parents; he's the youngest in the family

Birthdate: July,10, 1979 ~ i'm sure will remember this.. July, 11 is Firdaus's .. hehe

damn cute, huh?! ;p

last drama before serving the army : COFFEE PRiNCE..

now his out of it.. can't wait for his new project... (^o^)/

p/s : can't believe my first post after 2 months is him.. hehe.. somehow guy like him, full of talent.. great acting, nice voice, heartbreaking smile and nice body (wink wink).. ~seams like everything is great..~ but as great guy like him must also have somekind of weaknesses, right? well everybody does.. and i wonder what is his.. hmm ;p.. really want to know him more <--- delusional thought though.. huhu...

selamat hari raya qurban..

orang smua sibuk balik kampung.. tapi aku tidak.. huhu.. tahun ni cam terasa banyak je tak balik.. mungkin sebab ramai yang ajak balik kut.. bila ada camni, mungkin sudah masanya aku balik berkhidmat di tanah air tumpah darah aku sendiri.. well, sini pun kira kampung aku.. tapi nak kampung yang sana.. sebab abah mama aku kat sana.. nak balik duk ngan derang.. *angan angan*

well.. pape pun selamat memulakan perjalanan mana yang jalan2 jauh nak balik raya.. insya Allah slamat pergi dan pulang.. :)

happy eid ul-adha to all.. may we have the blessed one this year and ahead.. (^_^)/