Tuesday, March 30, 2010

eating fruit

hmm.. ni tuk tatapan aku dan smua.. aku dapat dari email.. saja tuk jadi ingatan.. makanlah buah sebelum makan.. ikut la sunnah.. :)


We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.


Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

Sunday, March 21, 2010

polis angkasa gaban.. yeahh :p

selamat pagi ahad...!!

aku baru lepas ternganga tengok cerita kretapi lawan raksasa.. haha.. cayala kamen rider den-o, berjaya buat aku ternganga depan tv.. tukar2 chanel terlekat cerita kat tv7 ni.. hehe.. camni crita dia.. umm, kisah keretapi ni rentasi demensi dari masa depan kutip orang dari masa skrang.. dalam kretapi ni aku beberapa orang ngan beberapa makhluk apatah.. pastu orang ni bergabung ngan makhluk apatah ni, jadi kuat, pastu lawan makluk raksasa jahat.. err, best tak?? haha.. bengong tak aku tgk crita camni.. ntah, bengong ke?? adik aku penah cakap aku bengong tengok cerita raksasa camni.. hehe.. tapi otlromen aku xtgk eh.. dah rasa xbest.. ;p well, actually it's not that i like it or anything.. i just fine it.... very amusing.. :p

dah tak de cerita lagi menarik nak tengok.. tengok la sesekala apasalahnya.. somehow terasa macam sikit nostalgia zaman budak2 dulu.. aku rasa sesapa yang besekolah rendah awal 90-an mesti ingat suria baja hitam, polis angkasa gaban, flashman, maskman.. hmm apa lagi ek.. aku ingat aku berlari balik dari fardhu ain sebab nak tengok miss comet ngan yang main bola tampar tu apa eh, hmmm tak ingat plak.. pape smua pun cerita jepun alih bahasa.. sampai sekarang cerita2 jepun ni mendatangkan kesan kat aku.. kesannya apa?? kesannya.. aku minat ngan cerita jepun.. haha.. poyo kan.. poyo gak ahh.. hehe.. teringat dulu2 tengok cerita2 cam ni cam best betul dan penuh rasa takjub.. (ingat budak laki je ke minat cita camni) haha.. skrang aku suma rasa takjub dengan orang yang boleh cipta konsep crita2 yang menjadi igauan budak2 membesar zaman aku..

tribute tuk masa zaman kecik2 dulu.. ni letak lagu polis angkasa gaban aka space cob gaban.. ;p

Tuesday, March 16, 2010

percy jackson and the lightning thief - as book and movie

yup.. i read those books too.. ;p

why am i reading this book?? the first question when i started the reading.. honestly, i don't even like the movie.. yup, same as the 'other' recent movie that based on book.. huhu.. umm.. oklah.. actually tak la teruk sangat tapi terasa ceritanya simple dan sesuai tuk bebudak2.. memang pun cerita untuk budak2 kan.. dan percy memang suppose to be 12 in his first book/ movie.. but still, harry potter and narnia and star dust are also suppose to be for childrens (and big children) too.. -- those are very, very good fairy tales story telling..

anyway.. the reason i'm interested to see this movie because of the director.. the famous chris columbus.. as we know (or now you know) i love harry potter - he directed 2 of it.. produced fantastic 4 -which is fantastic and night at the museum- which successfully entered my must see movie for sequel , bicantennial man - robot man that i love --tengok banyak kali pun nak tengok jugak lagi.. o owh jangan lupa home alone-sape yang xpenah tengok home alone rugi (eventhough that story tayang like a million years ago)..

aku pun p la tengok cerita tu.. dan keluar wayang seperti perasaan yang aku cakap kat atas tadi.. pastu aku confius.. kenapa buku dia (did some research before going to movie) sama title dengan movie.. boleh meletup di pasaran, i mean in US (and may i add up, for 4 years!).. menang banyak award lak tu.. dan aku keluar dari movie dengan perasaan camni..?? jadi dengan perasaan untuk menegakkan keadilan cerita ni.. aku pun berazamlah tuk baca buku dia.. baca dan baca dan baca...

di akhir cerita, aku dapat habiskan semua buku dia dalam masa tak sampai 2 minggu.. which total up to 5 books (yeay!!!).. as usual quite obssesive.. but really, i cannnot help myself.. the book was unputdownable! huhu..

review will come later.. if i still in the obsessive mood for percy, annabeth, grover and chiron.. \(^_^)/

p/s : our famous james bond, pierce brosnan looked very handsome as a man-horse centaur.. and uma thurman made a very beautiful snake-haired madusa lady.. or a.k.a the gorgon.. ( dulu ingat gorgon ni raksasa apa la.. hehe)

Monday, March 08, 2010

my edward, bella and my jacob..

after raided 4 shopping complexes (centre point, citymall, 1 borneo, suria sabah..) and 5 book stores ( popular 2 bijik, eaton, harris and times).. akhirnya (akhirnya (!) -- tu pun selepas bertanya dengan kaunter dan di bagitau: this is our last copy of it.. *omg.. this is hard*).. i got my precious copy of BREAKING DAWN.. happy dengan senyum sampai telinga on the way balik umah..

breaking dawn adalah buku last dalam twilight series... after new moon and eclipse.. sapa yang suka membaca silalah membacanya.. sangat berbaloi.. sangat best.. the best novel series after harry potter.. hmm.. now i know why people say twilight is the new harry potter (^_^)/ (but i still love JK Rowling story the most though.. )

by now, i finished my second round of eclipse and breaking down.. dan antara 4 buku.. aku paling suka breaking dawn.. bila start baca dah tak letak dah.. tinggal tuk 4 menda je.. makan/minum, mandi, smayang ngan tido.. hehe.. yelah.. dengan suspen majlis kawinnya.. dengan branaknya.. dengan emergency vampirization -nya *qoute by jacob*, and jacob and nessie.. love it all!! smua cerita dari mata bella atau dari mata (gorgoeus) jacob.. hehe..

complete twilight series.. though this not my collection but i got all.. \(*_^)/

Friday, March 05, 2010

laptop ku rosak - ...

hari ni aku baru dapat balik laptop aku setelah 4 hari berada di tangan bebudak ict kat spital ni.. frust aku, cam lama betul depa menggodak laptop aku.. huhu.. walaupun sebenarnya aku sangat bersyukur laptop aku ni slamat tanpa apa kos.. \(^__^)/
* cuba memikirkan apa lagi yang nak ditaip.. hmm idea-less.. maybe sambung next time.. ;p